You’re not locked into a long contract. It’s month-to-month. You can stop after your first month if it’s not a fit.

If you are unsure about committing to the month,

Start with the $250 Kickoff Coaching session.

You’ll leave with a clear 14-day plan and next steps mapped.

If you experience the value of having an elite coach in your corner, you can always pick-up ongoing support and accountability after, to continue the journey together.

High performers who want a simple nutrition system that improves energy, focus, recovery, and consistency. If you’re already disciplined but your output feels harder than it should, you’re in the right place.

We diagnose what’s really driving your energy and recovery and your current belief set. We build your 14-day plan, and map the next steps to start you on your journey.

If you see the value in ongoing support and accountability, you can pick-up month-to-month after our initial coaching session.

Each call is structured and focused. No rambling, no lectures.

Call 1 (Month setup):

• We review your last two weeks and what’s actually happening in your real schedule.

• We set 2–3 priorities for the next fortnight based on your goals.

• We build a simple weekly plan you can follow without tracking or stress.

• You leave with clear actions for meals, timing, and the one upgrade that matters most.

Call 2 (Refine + progress):

• We check what worked, what didn’t, and why.

• We adjust the system for travel, social events, work pressure, or training load.

• We lock in the next upgrade so results keep stacking.

Between calls, you can message me for quick course-corrections, and you receive 2 performance videos (short lessons) to help you implement without overthinking.

No. Most clients get great results without tracking.

We build a simple weekly system using clear structure, portions, timing, and a few high-leverage habits so you can be consistent without obsessing.

If tracking helps you for a specific goal (like making weight, cutting, or a performance phase), we can use it short-term. But it’s optional, and we keep it simple.

Very little.

• Coaching calls: 2 calls per month (online). Set aside 60-mins per call just to be safe.

• Weekly execution: about 10–20 minutes a day to plan, prep, and stay on track.

• Between-call support: quick messages when you need a course-correction, not extra work.

The goal is less thinking, fewer decisions, and a system that runs in the background even when you’re busy.

That’s normal. Most diets fail because they ask you to run a high-effort plan in a high-pressure life.

This isn’t a diet. It’s a simple weekly system:

• built around your schedule

• focused on a few high-leverage changes

• designed to be sustainable when life gets busy

We start with early wins in the first 14 days, so you build confidence and momentum without needing perfection.

Yes. I coach both.

The system is the same: build a simple weekly nutrition structure that improves energy, focus, and recovery. The details change based on your context. Training load, work stress, travel, and competition deadlines all influence how we set up your plan.

If you’re chasing performance and want something practical you can stick to, it’s a fit.

No problem.

If you need to reschedule, you can move a call with notice. When you book your first session, creating a login account makes it easy to reschedule. If you miss a call in a busy week, we’ll keep momentum by doing an async check-in so you still get guidance and a clear next step.

The goal is progress, not perfect attendance.

Yes, if your goals involve performing well, recovering fast, and staying consistent.

We tailor nutrition to your training and competition demands:

• fueling around sessions

• recovery routines that match your load

• game-day strategy when you need it

• simple rules for travel and busy weeks

If you’re an athlete chasing performance, this is built for you. If you want a generic meal plan template, it’s probably not the right fit.

Performance videos are short, tailored lessons delivered between calls. You apply one upgrade at a time, so results stack without overwhelm.

Yes, and that’s exactly why we build a weekly system, not a perfect plan. We create simple rules for eating out, travel days, and busy weeks so you stay consistent without overthinking.